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Sweetened chocolate Calories
High-sugar, energy-dense sweet
CALORIES
GI
POTASSIUM
FIBER
Sweetened chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 45%
Protein
5.8g
· 4%
Fat
30.2g
· 51%
Fiber
3.4g
Sweetened chocolate Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.3µg · 13% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
176mg · 25% DV
Magnesium
62mg · 15% DV
Iron
2mg · 11% DV
Potassium ⭐
372mg · 11% DV
Sweetened chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetened chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Sweetened chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened chocolate Fat Profile
SATURATED
18.1g
MONOUNSATURATED
9.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Sweetened chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.