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Sweetened Apricot Peach Kefir Calories
Contains probiotic cultures with apricot and peach flavor
CALORIES
GI
POTASSIUM
FIBER
Sweetened Apricot Peach Kefir Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
11.7g
· 61%
Protein
3.1g
· 16%
Fat
2g
· 23%
Fiber
0.2g
Sweetened Apricot Peach Kefir Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
115mg · 12% DV
Iodine
15µg · 10% DV
Selenium
2.5µg · 5% DV
Sweetened Apricot Peach Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetened Apricot Peach Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened Apricot Peach Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Sweetened Apricot Peach Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened Apricot Peach Kefir Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sweetened Apricot Peach Kefir
Sweetened Apricot Peach Kefir — Frequently Asked Questions
Is sweetened apricot peach kefir a good substitute for plain kefir?
It offers the same fermented-dairy base, but it is sweeter and usually contains more added sugar than plain kefir. Plain kefir is generally the more versatile choice for everyday use.
What can I eat with apricot peach kefir for breakfast?
Try it with oats, chia seeds, and fresh fruit in a bowl. For a more filling breakfast, pair it with a protein-rich food such as eggs, cheese, or whole-grain toast.
Can I drink apricot peach kefir after a workout?
It can be a convenient post-workout snack because it provides both carbohydrate and protein. After a long or intense session, adding a more substantial protein source or a handful of nuts can make the snack more satisfying.
Is it okay to drink kefir before bed?
For most people, it is fine in the evening. However, people with reflux or sensitivity to dairy may be more comfortable having it earlier rather than immediately before lying down.
Does sweetened fruit kefir still contain probiotics?
Kefir may contain live cultures, depending on the starter cultures used and the manufacturing process. The amount of live cultures can vary by brand and age of the product, so check the label for live-culture information.
Is sweetened apricot peach kefir suitable for children?
It can be an occasional snack for children who do not have a milk allergy, but its sweetened flavor means portions and frequency matter. Unsweetened yogurt or plain kefir is often a better regular option.
Can people with lactose intolerance drink this kefir?
Fermentation can reduce some lactose, so some people tolerate kefir better than milk. It still contains lactose, though, so those with significant intolerance should start with a small amount or choose a lactose-free product.
How should sweetened kefir be stored after opening?
Keep it refrigerated with the cap tightly closed and ideally finish it within a few days of opening. Follow the package instructions, and discard it if it develops an unusual smell, excessive gas, or an abnormal appearance.
Can apricot peach kefir be frozen?
It can be frozen, but thawing may cause separation and a grainier texture. It is often best used after thawing in smoothies or frozen dessert-style recipes rather than drunk on its own.
Should kefir be separated from certain medications?
The calcium in dairy foods can interfere with absorption of some antibiotics and thyroid medicines. If you take regular medication, avoid having kefir at the same time and follow the timing advice from your pharmacist or clinician.
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Nutrition data compiled from USDA FoodData Central and scientific sources.