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Sweet Thai Chili Sauce Calories
Sweet, spicy dipping sauce with high sugar content
CALORIES
GI
POTASSIUM
FIBER
Sweet Thai Chili Sauce Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
57.5g
· 98%
Protein
0.5g
· 1%
Fat
0.3g
· 1%
Fiber
0.8g
Sweet Thai Chili Sauce Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
1050mg · 46% DV
Magnesium
7mg · 2% DV
Phosphorus
15mg · 2% DV
Potassium ⭐
75mg · 2% DV
Sweet Thai Chili Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet Thai Chili Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Thai Chili Sauce Contain Allergens?
No known major allergens
Which Diets Is Sweet Thai Chili Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Thai Chili Sauce Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Sweet Thai Chili Sauce
Sweet Thai Chili Sauce — Frequently Asked Questions
How many calories are in sweet Thai chili sauce?
Sweet Thai chili sauce contains 235 calories per 100g. The calorie intake can add up quickly depending on portion size.
Is sweet Thai chili sauce high in carbs?
Yes, it provides 57.5g of carbohydrates per 100g. That makes it a food to watch if you are tracking carb intake.
Does sweet Thai chili sauce have much protein?
No, it is not a significant protein source. It contains just 0.5g of protein per 100g.
Is sweet Thai chili sauce low in fat?
Yes, it is very low in fat. It contains 0.3g of fat per 100g.
Is sweet Thai chili sauce a good source of fiber?
No, it is not high in fiber. It provides 0.8g of fiber per 100g.
What is the glycemic index of sweet Thai chili sauce?
The glycemic index of sweet Thai chili sauce is 70. This places it in the high GI range.
Is sweet Thai chili sauce healthy for a diet?
That depends on your goal. It fits vegan, vegetarian, pescatarian, Mediterranean, flexitarian, and gluten-free diets, but its carbs and calories are still worth considering.
Is sweet Thai chili sauce vegan?
Yes, sweet Thai chili sauce is suitable for a vegan diet. It also fits vegetarian, pescatarian, flexitarian, and Mediterranean eating patterns.
Is sweet Thai chili sauce gluten-free?
Yes, based on the provided data, it is gluten-free. It can fit a gluten-free diet.
Is sweet Thai chili sauce processed food?
Yes, it is classified as a processed food. Its processing level may matter if you are trying to limit processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.