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Sweet Square Biscuit Calories
Sweet, square-shaped biscuit typically made with wheat flour, sugar, and fat.
CALORIES
GI
POTASSIUM
FIBER
Sweet Square Biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
72.5g
· 61%
Protein
6.2g
· 5%
Fat
17.5g
· 34%
Fiber
2.2g
Sweet Square Biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B3
1.1mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Sweet Square Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet Square Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Square Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Sweet Square Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Square Biscuit Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Sweet Square Biscuit
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Nutrition data compiled from USDA FoodData Central and scientific sources.