1 piece (medium) of Sweet spinach cookie (25 g) has 114 calories. That works out to 455 calories per 100 g. It contains 15.9 g of carbs, 1.6 g of protein, 5 g of fat and 0.6 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Sweet spinach cookie Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

63.5g

· 23% DV

Protein

6.2g

· 12% DV

Fat

20.1g

· 26% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 5% · Fat 40%

Sweet spinach cookie Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Biotin

4µg · 13% DV

Vitamin A

95µg · 11% DV

0.12mg · 10% DV

Minerals

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Phosphorus

78mg · 11% DV

How Nutritious Is Sweet spinach cookie?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sweet spinach cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sweet spinach cookie

To burn the 455 calories in 100 g:

🚶

113min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sweet spinach cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet spinach cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet spinach cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet spinach cookie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

6.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

Compare Sweet spinach cookie

🍪vs🍬

Sweet spinach cookie vs Rose Turkish delight125 kcal more per 100 g

→🍪vs🍫

Sweet spinach cookie vs Snickers chocolate33 kcal fewer per 100 g

→🍪vs🍯

Sweet spinach cookie vs Caramel sauce135 kcal more per 100 g

→🍪vs🍫

Sweet spinach cookie vs Dark chocolate85 kcal fewer per 100 g

→

Foods Similar to Sweet spinach cookie

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Sweet spinach cookie

How many calories are in sweet spinach cookies?

Sweet spinach cookies provide 455 calories per 100 g. A 100 g serving also contains 63.5 g of carbohydrates and 20.1 g of fat.

Are sweet spinach cookies high glycemic?

Sweet spinach cookies have a glycemic index of 62, which is in the medium GI range. They contain 63.5 g of carbohydrates per 100 g.

Have another question about Sweet spinach cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026