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💪High Protein

Sweet & Spicy Sauce Chicken Calories

Chicken breast or thigh, sweet and spicy sauce (often chili, honey or sugar, soy sauce, garlic), fried or stir-fried

CALORIES

170kcal

55medium

POTASSIUM

260mg

FIBER

0.7g

Sweet & Spicy Sauce Chicken Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

13g

· 31%

Protein

16g

· 38%

Fat

· 31%

Fiber

0.7g

Sweet & Spicy Sauce Chicken Vitamins & Minerals

Vitamins

5.9mg · 37% DV

0.45mg · 26% DV

0.9mg · 18% DV

Biotin

3.5µg · 12% DV

Minerals

Sodium

540mg · 23% DV

Phosphorus

160mg · 23% DV

Selenium

10µg · 18% DV

Zinc

1mg · 9% DV

Sweet & Spicy Sauce Chicken Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet & Spicy Sauce Chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet & Spicy Sauce Chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet & Spicy Sauce Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet & Spicy Sauce Chicken Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Sweet & Spicy Sauce Chicken

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

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Pan-cooked chicken breast

165 kcal

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Roast chicken

239 kcal

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Air-fried chicken fillet

165 kcal

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Roasted chicken thigh with skin

229 kcal

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Skinless fat-free grilled chicken breast

165 kcal

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Baked chicken thigh with skin

229 kcal

Sweet & Spicy Sauce Chicken — Frequently Asked Questions

How many calories are in sweet and spicy sauce chicken?

Sweet and spicy sauce chicken contains 170 calories per 100 g. It also provides 16 g of protein, 13 g of carbohydrates, and 6 g of fat per 100 g.

Is sweet and spicy sauce chicken suitable for a diet?

Sweet and spicy sauce chicken is compatible with omnivore, Paleo, ketovore, Mediterranean, flexitarian, and gluten-free diets. It is processed and contains 13 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.