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Sweet, Sour and Spicy Buckwheat Chips Calories
Buckwheat-based sweet, sour and spicy snack
CALORIES
GI
POTASSIUM
FIBER
Sweet, Sour and Spicy Buckwheat Chips Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
67.5g
· 58%
Protein
9.2g
· 8%
Fat
17.8g
· 34%
Fiber
5.8g
Sweet, Sour and Spicy Buckwheat Chips Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
B3
2.6mg · 16% DV
B1
0.18mg · 15% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
265mg · 38% DV
Magnesium
132mg · 31% DV
Sodium
620mg · 27% DV
Sweet, Sour and Spicy Buckwheat Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet, Sour and Spicy Buckwheat Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet, Sour and Spicy Buckwheat Chips Contain Allergens?
No known major allergens
Which Diets Is Sweet, Sour and Spicy Buckwheat Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet, Sour and Spicy Buckwheat Chips Fat Profile
SATURATED
1.8g
MONOUNSATURATED
7.4g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Sweet, Sour and Spicy Buckwheat Chips
Sweet, Sour and Spicy Buckwheat Chips — Frequently Asked Questions
Is sweet, sour and spicy buckwheat chips a healthy snack?
Buckwheat as a base can be a plus, but this is still a processed snack, so the seasoning and fat content make portion control important. It fits better as an occasional snack than as a staple food.
Why can these chips make you feel thirsty?
Sweet-sour-spicy coatings on processed snacks often come with a salty seasoning layer that can increase dryness and thirst. Drinking water and avoiding eating the whole bag at once can help.
Are these chips better before or after a workout?
A small portion before exercise may be convenient for quick energy, but the fat and spicy seasoning may bother sensitive stomachs. After training, they are not ideal on their own; pairing them with a protein-rich food makes more sense.
What should I eat with sweet, sour and spicy buckwheat chips to make them more balanced?
They pair well with hummus, a yogurt-style dip, or another protein-containing side to improve fullness. Adding raw vegetables can also make the snack feel more balanced and less easy to overeat.
Are these chips suitable for children?
They can be offered occasionally in small portions, but the spicy and intense flavoring may be too strong for some children. They are better treated as an occasional snack rather than an everyday one.
Should people with sensitive stomachs be careful with them?
Yes. Spicy seasonings and sour flavorings can trigger reflux, heartburn, or indigestion in some people, especially on an empty stomach.
How should the chips be stored after opening?
Keep them in an airtight container or tightly sealed bag in a cool, dry place. Exposure to air and humidity makes them lose their crunch quickly.
Can sweet, sour and spicy buckwheat chips be frozen?
Freezing is usually unnecessary and not recommended. Moisture from freezing and thawing can soften the texture and ruin the crispness.
Are buckwheat chips automatically a better choice than potato chips?
Not automatically. The grain base is different, but this is still a flavored processed chip, so the overall ingredient list and portion size matter more than the word buckwheat alone.
Can the seasoning cause irritation or sensitivity?
It can in some people. Spice blends, acids, and flavoring ingredients may irritate the mouth or stomach, so anyone with known sensitivities should check the label carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.