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Sweet Soup Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Sweet Soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
19g
· 88%
Protein
1.2g
· 6%
Fat
0.6g
· 6%
Fiber
1.1g
Sweet Soup Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Phosphorus
18mg · 3% DV
Magnesium
7mg · 2% DV
Potassium ⭐
55mg · 2% DV
Calcium
12mg · 1% DV
Sweet Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Soup Contain Allergens?
No known major allergens
Which Diets Is Sweet Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Soup Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sweet Soup
Sweet Soup — Frequently Asked Questions
How many calories are in sweet soup?
Sweet soup contains 85 calories per 100 g. The same amount provides 19 g of carbohydrates, 1.2 g of protein, and 0.6 g of fat.
Does sweet soup raise blood sugar?
Sweet soup has a glycemic index of 65, indicating a moderate glycemic impact. It contains 19 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.