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Sweet snack Calories
Typically a sugary, refined-carbohydrate sweet snack
CALORIES
GI
POTASSIUM
FIBER
Sweet snack Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
70g
· 59%
Protein
4g
· 3%
Fat
20g
· 38%
Fiber
2g
Sweet snack Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B3
1mg · 6% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
70mg · 10% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Sweet snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet snack Contain Allergens?
Contains these allergens:
Which Diets Is Sweet snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet snack Fat Profile
SATURATED
8g
MONOUNSATURATED
7g
POLYUNSATURATED
4g
Omega 6:3 ratio 116.7:1
Above the ideal 4:1 (116.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.