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Sweet sandwich bread Calories

Soft-textured, lightly sweet sliced sandwich bread

CALORIES

310kcal

72high

POTASSIUM

135mg

FIBER

2.6g

Sweet sandwich bread Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

56.8g

· 72%

Protein

· 11%

Fat

5.6g

· 17%

Fiber

2.6g

Sweet sandwich bread Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.2mg · 26% DV

Folate

95µg · 24% DV

0.28mg · 22% DV

Minerals

Selenium

24µg · 44% DV

Sodium

430mg · 19% DV

Iron

3mg · 17% DV

Phosphorus

95mg · 14% DV

Sweet sandwich bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet sandwich bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet sandwich bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet sandwich bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet sandwich bread Fat Profile

SATURATED

0.95g

MONOUNSATURATED

1.15g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Foods Similar to Sweet sandwich bread

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

🍞

Multigrain high-fiber bread

247 kcal

Sweet sandwich bread — Frequently Asked Questions

How many calories are in sweet sandwich bread?

Sweet sandwich bread provides 310 calories per 100 g. The same serving contains 56.8 g of carbohydrates, 9 g of protein, and 5.6 g of fat.

Does sweet sandwich bread raise blood sugar?

With a glycemic index of 72, sweet sandwich bread is a high-GI food and may raise blood sugar relatively quickly. It contains gluten and is suitable for omnivarian, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.