8 piece (medium) of Sweet ring crackers (30 g) has 133 calories. That works out to 443 calories per 100 g. It contains 21.8 g of carbs, 2.5 g of protein, 4 g of fat and 0.8 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Sweet ring crackers Nutrition Facts

Selected: 100 g

443

KCAL / 100G

Carbs

72.5g

· 26% DV

Protein

8.2g

· 16% DV

Fat

13.2g

· 17% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 7% · Fat 27%

Sweet ring crackers Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.1mg · 26% DV

Folate

86µg · 22% DV

Vitamin E

1.9mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

22µg · 40% DV

Sodium

680mg · 30% DV

Iron

3mg · 17% DV

How Nutritious Is Sweet ring crackers?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sweet ring crackers Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sweet ring crackers

To burn the 443 calories in 100 g:

🚶

110min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sweet ring crackers Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet ring crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet ring crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet ring crackers Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Sweet ring crackers

🥨vs🧴

Sweet ring crackers vs Hawthorn Vinegar425 kcal more per 100 g

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Sweet ring crackers vs Tantuni233 kcal more per 100 g

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Sweet ring crackers vs Chicken Wrap248 kcal more per 100 g

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Sweet ring crackers vs Protein Bar93 kcal more per 100 g

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Foods Similar to Sweet ring crackers

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026