1 cup (medium) of Sweet potato pudding (180 g) has 272 calories. That works out to 151 calories per 100 g. It contains 46.3 g of carbs, 5.6 g of protein, 7.6 g of fat and 3.8 g of fiber. Its 423 µg of Vitamin A covers 47% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Sweet potato pudding Nutrition Facts

Selected: 100 g

151

KCAL / 100G

Carbs

25.7g

· 9% DV

Protein

3.1g

· 6% DV

Fat

4.2g

· 5% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 8% · Fat 25%

Sweet potato pudding Vitamins & Minerals

Vitamins

Vitamin A

235µg · 26% DV

0.2mg · 12% DV

0.13mg · 10% DV

Vitamin C

8.5mg · 9% DV

Minerals

Phosphorus

78mg · 11% DV

Selenium

4.8µg · 9% DV

Iodine

12µg · 8% DV

Calcium

73mg · 7% DV

How Nutritious Is Sweet potato pudding?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sweet potato pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sweet potato pudding

To burn the 151 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sweet potato pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet potato pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet potato pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet potato pudding Fat Profile

SATURATED

2.3g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Sweet potato pudding

🍠vs🍯

Sweet potato pudding vs Caramel sauce169 kcal fewer per 100 g

→🍠vs🍫

Sweet potato pudding vs Dark chocolate389 kcal fewer per 100 g

→🍠vs🍮

Sweet potato pudding vs Höşmerim169 kcal fewer per 100 g

→🍠vs🍫

Sweet potato pudding vs Chocolate sauce59 kcal fewer per 100 g

→

Foods Similar to Sweet potato pudding

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Sweet potato pudding?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026