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Sweet Potato Omelette Calories
High in protein and fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Sweet Potato Omelette Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
14g
· 47%
Protein
5.5g
· 19%
Fat
4.5g
· 34%
Fiber
2.1g
Sweet Potato Omelette Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Biotin
8µg · 27% DV
B12
0.5µg · 21% DV
B5
0.6mg · 12% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Sweet Potato Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet Potato Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Potato Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Sweet Potato Omelette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Potato Omelette Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Sweet Potato Omelette
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Nutrition data compiled from USDA FoodData Central and scientific sources.