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Sweet Popcorn Calories
Sweet, crunchy popcorn; classic movie snack
CALORIES
GI
POTASSIUM
FIBER
Sweet Popcorn Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
80g
· 73%
Protein
5.5g
· 5%
Fat
11g
· 22%
Fiber
7.5g
Sweet Popcorn Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.5mg · 9% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Sweet Popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet Popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Popcorn Contain Allergens?
No known major allergens
Which Diets Is Sweet Popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Popcorn Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
Foods Similar to Sweet Popcorn
Sweet Popcorn — Frequently Asked Questions
How many calories are in sweet popcorn?
Sweet popcorn provides 430 calories per 100 g. A 100 g serving also contains 80 g of carbohydrates, 11 g of fat, and 5.5 g of protein.
Does sweet popcorn raise blood sugar?
Sweet popcorn has a glycemic index of 85, so it may raise blood sugar quickly. It is a processed food with 80 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.