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Sweet Plum Calories
Sweet, juicy, and fibrous fruit. Rich in vitamin C and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Sweet Plum Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.4g
· 91%
Protein
0.7g
· 6%
Fat
0.2g
· 3%
Fiber
1.4g
Sweet Plum Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
6.4µg · 5% DV
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Potassium ⭐
157mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
6mg · 1% DV
Sweet Plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet Plum Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Plum Contain Allergens?
No known major allergens
Which Diets Is Sweet Plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Plum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sweet Plum
Sweet Plum — Frequently Asked Questions
How many calories are in sweet plum?
Sweet plum has 46 calories per 100g. Per 100g, it also provides 11.4g carbs, 0.7g protein, and 0.2g fat.
Is sweet plum good for a diet and is it low glycemic?
Sweet plum has a glycemic index of 35, which places it in the low-GI range. It is also unprocessed and compatible with vegan, vegetarian, gluten-free, Mediterranean, pescatarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.