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Sweet Pickled Gherkins Calories
Sweet vinegar-brined pickles containing sodium and added sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Sweet Pickled Gherkins (35 g) has 32 calories. That works out to 91 calories per 100 g. It contains 7.5 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 422.8 mg of Sodium covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sweet Pickled Gherkins Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
21.3g
· 8% DV
Protein
0.6g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Sweet Pickled Gherkins Vitamins & Minerals
Vitamins
Vitamin K
8.5µg · 7% DV
B5
0.2mg · 4% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
1208mg · 53% DV
Phosphorus
22mg · 3% DV
Magnesium
8mg · 2% DV
Potassium ⭐
83mg · 2% DV
How Nutritious Is Sweet Pickled Gherkins?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sweet Pickled Gherkins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet Pickled Gherkins
To burn the 91 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sweet Pickled Gherkins Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Pickled Gherkins Contain Allergens?
No known major allergens
Which Diets Is Sweet Pickled Gherkins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Pickled Gherkins Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Sweet Pickled Gherkins
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Frequently Asked Questions About Sweet Pickled Gherkins
How many calories are in sweet pickled gherkins?
Sweet pickled gherkins provide 91 calories per 100g. The total calories will vary based on your portion size.
Are sweet pickled gherkins high in carbs?
They contain 21.3g of carbohydrates per 100g. If you track carb intake, portion size matters.
Do sweet pickled gherkins have protein?
Yes, but only a small amount. They provide 0.6g of protein per 100g.
Are sweet pickled gherkins low in fat?
Yes, they are very low in fat. There are 0.3g of fat per 100g.
Do sweet pickled gherkins contain fiber?
Yes, they contain 1g of fiber per 100g. That means they provide some fiber, but not a high amount.
What is the glycemic index of sweet pickled gherkins?
The glycemic index of sweet pickled gherkins is 55. This can be useful for people monitoring glycemic impact.
Are sweet pickled gherkins good for a diet?
They have 91 calories per 100g and are low in fat. However, they also contain 21.3g of carbs per 100g, so suitability depends on your diet goals.
Are sweet pickled gherkins vegan or vegetarian?
Yes, based on the provided data, they are suitable for vegan and vegetarian diets. They also fit omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Are sweet pickled gherkins gluten-free?
Yes, according to the provided information, they are compatible with a gluten-free diet. They are listed as gluten-free.
Are sweet pickled gherkins processed food?
Yes, sweet pickled gherkins are classified as processed. The stated processing level is processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.