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Sweet pepper paste Calories
Concentrated sweet pepper paste with vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Sweet pepper paste Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
17.1g
· 77%
Protein
3.4g
· 15%
Fat
0.7g
· 8%
Fiber
4.9g
Sweet pepper paste Vitamins & Minerals
Vitamins
Vitamin C
78mg · 87% DV
B6
0.42mg · 25% DV
Vitamin A
105µg · 12% DV
B2
0.12mg · 9% DV
Minerals
Sodium
1800mg · 78% DV
Potassium ⭐
630mg · 19% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Sweet pepper paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet pepper paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet pepper paste Contain Allergens?
No known major allergens
Which Diets Is Sweet pepper paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet pepper paste Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Sweet pepper paste
Sweet pepper paste — Frequently Asked Questions
How many calories are in sweet pepper paste?
Sweet pepper paste contains 83 calories per 100 g. Your total calorie intake depends on the amount used.
How much protein does sweet pepper paste have?
Sweet pepper paste provides 3.4 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is sweet pepper paste high in carbohydrates?
Sweet pepper paste contains 17.1 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
What is the glycemic index of sweet pepper paste?
Sweet pepper paste has a glycemic index of 35. This is in the low glycemic-index range.
Does sweet pepper paste contain fiber?
Yes. Sweet pepper paste contains 4.9 g of fiber per 100 g.
Is sweet pepper paste high in fat?
No. It contains 0.7 g of fat per 100 g, so it is low in fat.
Is sweet pepper paste vegan?
According to the provided diet compatibility information, sweet pepper paste is suitable for vegan diets. It is also compatible with vegetarian and flexitarian eating patterns.
Is sweet pepper paste gluten-free?
Based on the provided information, sweet pepper paste is compatible with a gluten-free diet. People who need to avoid gluten should still check the product label.
Can you eat sweet pepper paste on a paleo diet?
According to the provided compatibility information, sweet pepper paste fits a paleo diet. It is also suitable for Mediterranean-style eating.
Is sweet pepper paste a processed food?
Yes. Sweet pepper paste is classified as a processed food. Per 100 g, it provides 4.9 g of fiber and 3.4 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.