1 tablespoon (medium) of Sweet pepper paste (20 g) has 16 calories. That works out to 80 calories per 100 g. It contains 3.3 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 220 µg of Vitamin A covers 24% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Sweet pepper paste Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

16.5g

· 6% DV

Protein

2.2g

· 4% DV

Fat

0.6g

· 1% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 11% · Fat 7%

Sweet pepper paste Vitamins & Minerals

Vitamins

Vitamin A

1100µg · 122% DV

Vitamin C

70mg · 78% DV

Vitamin K

50µg · 42% DV

0.3mg · 18% DV

Minerals

Sodium

1800mg · 78% DV

Iron

2mg · 11% DV

Potassium ⭐

260mg · 8% DV

Phosphorus

35mg · 5% DV

How Nutritious Is Sweet pepper paste?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sweet pepper paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sweet pepper paste

To burn the 80 calories in 100 g:

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sweet pepper paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet pepper paste Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet pepper paste Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet pepper paste Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Sweet pepper paste

🌶️vs🧴

Sweet pepper paste vs Hawthorn Vinegar62 kcal more per 100 g

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Sweet pepper paste vs Tantuni130 kcal fewer per 100 g

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Sweet pepper paste vs Chicken Wrap115 kcal fewer per 100 g

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Sweet pepper paste vs Protein Bar270 kcal fewer per 100 g

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Foods Similar to Sweet pepper paste

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sweet pepper paste

How many calories are in sweet pepper paste?

Sweet pepper paste provides 80 calories per 100 g. The same serving contains 16.5 g of carbohydrates, 2.2 g of protein, and 0.6 g of fat.

Is sweet pepper paste suitable for a vegan or gluten-free diet?

Sweet pepper paste is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026