1 tablespoon (medium) of Sweet peanut butter (16 g) has 91 calories. That works out to 570 calories per 100 g. It contains 3.5 g of carbs, 3.4 g of protein, 7.4 g of fat and 1 g of fiber. Its 2.1 mg of B3 covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Sweet peanut butter Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

22g

· 8% DV

Protein

21g

· 42% DV

Fat

46g

· 59% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 14% · Fat 71%

Sweet peanut butter Vitamins & Minerals

Vitamins

13mg · 81% DV

Biotin

20µg · 67% DV

Vitamin E

7mg · 47% DV

0.5mg · 42% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

370mg · 53% DV

Magnesium

170mg · 40% DV

How Nutritious Is Sweet peanut butter?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sweet peanut butter Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sweet peanut butter

To burn the 570 calories in 100 g:

🚶

141min

Walking (5 km/h)

🏃

58min

Running (8 km/h)

🚴

78min

Cycling

🏊

66min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sweet peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet peanut butter Fat Profile

SATURATED

8.5g

MONOUNSATURATED

23g

POLYUNSATURATED

13.5g

⚖️

Omega 6:3 ratio 1350:1

Above the ideal 4:1 (1350:1).

Compare Sweet peanut butter

🥜vs🥜

Sweet peanut butter vs Peanuts3 kcal more per 100 g

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Sweet peanut butter vs Walnut84 kcal fewer per 100 g

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Sweet peanut butter vs Almond9 kcal fewer per 100 g

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Sweet peanut butter vs Sunflower seeds14 kcal fewer per 100 g

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Foods Similar to Sweet peanut butter

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Frequently Asked Questions About Sweet peanut butter

How many calories are in sweet peanut butter?

Sweet peanut butter contains 570 calories per 100 g. The same amount provides 46 g of fat, 22 g of carbohydrates, and 21 g of protein.

What is the glycemic index of sweet peanut butter?

Sweet peanut butter has a glycemic index of 55. It is not suitable for people with peanut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026