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🥜

⚡High Potassium

💪High Protein

🌿High Fiber

Sweet peanut butter Calories

Sweet peanut butter is rich in protein and healthy fats, but added sugar increases calories.

CALORIES

570kcal

55medium

POTASSIUM

650mg

FIBER

Sweet peanut butter Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

22g

· 15%

Protein

21g

· 14%

Fat

46g

· 71%

Fiber

Sweet peanut butter Vitamins & Minerals

Vitamins

13mg · 81% DV

Biotin

20µg · 67% DV

Vitamin E

7mg · 47% DV

0.5mg · 42% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

370mg · 53% DV

Magnesium

170mg · 40% DV

Sweet peanut butter Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet peanut butter Fat Profile

SATURATED

8.5g

MONOUNSATURATED

23g

POLYUNSATURATED

13.5g

⚖️

Omega 6:3 ratio 1350:1

Above the ideal 4:1 (1350:1).

Foods Similar to Sweet peanut butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

🥜

Mixed nuts (roasted)

607 kcal

🥜

Unsalted peanuts

567 kcal

Sweet peanut butter — Frequently Asked Questions

How many calories are in sweet peanut butter?

Sweet peanut butter contains 570 calories per 100 g. The same amount provides 46 g of fat, 22 g of carbohydrates, and 21 g of protein.

What is the glycemic index of sweet peanut butter?

Sweet peanut butter has a glycemic index of 55. It is not suitable for people with peanut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.