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Sweet nokul pastry Calories
Sweet rolled pastry, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Sweet nokul pastry Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
52.8g
· 53%
Protein
7.4g
· 7%
Fat
17.6g
· 40%
Fiber
2.3g
Sweet nokul pastry Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Biotin
5µg · 17% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
310mg · 13% DV
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Sweet nokul pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet nokul pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet nokul pastry Contain Allergens?
Contains these allergens:
Which Diets Is Sweet nokul pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet nokul pastry Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.