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Sweet melon Calories
Hydrating and a source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sweet melon Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
8.2g
· 87%
Protein
0.8g
· 8%
Fat
0.2g
· 5%
Fiber
0.9g
Sweet melon Vitamins & Minerals
Vitamins
Vitamin C
36.7mg · 41% DV
Vitamin A
169µg · 19% DV
B3
0.73mg · 5% DV
Folate
21µg · 5% DV
Minerals
Potassium ⭐
267mg · 8% DV
Magnesium
12mg · 3% DV
Phosphorus
15mg · 2% DV
Calcium
9mg · 1% DV
Sweet melon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet melon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet melon Contain Allergens?
No known major allergens
Which Diets Is Sweet melon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet melon Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sweet melon
Sweet melon — Frequently Asked Questions
How many calories are in sweet melon?
Sweet melon contains 34 calories per 100 g. It is a relatively low-calorie fruit option.
How many carbohydrates does sweet melon have?
Sweet melon provides 8.2 g of carbohydrates per 100 g. Portion size therefore affects total carbohydrate intake.
Is sweet melon high in protein?
Sweet melon contains 0.8 g of protein per 100 g. It is not a significant source of protein.
Does sweet melon contain fat?
Sweet melon has 0.2 g of fat per 100 g. Its fat content is very low.
Is sweet melon a source of fiber?
Sweet melon provides 0.9 g of fiber per 100 g. Its fiber content is low to moderate.
What is the glycemic index of sweet melon?
Sweet melon has a glycemic index of 65. Its glycemic impact should be considered alongside the portion eaten.
Can sweet melon fit into a weight-loss diet?
With 34 calories per 100 g, sweet melon can fit into a calorie-conscious eating plan when portions are considered. It contains 8.2 g of carbohydrates per 100 g.
Is sweet melon suitable for a vegan diet?
Yes, sweet melon is compatible with vegan and vegetarian diets. It is also suitable for pescatarian, Mediterranean, Paleo, flexitarian, gluten-free, and Sattvik eating patterns.
Is sweet melon gluten-free?
Yes, sweet melon is suitable for a gluten-free diet. It is an unprocessed fruit.
Is sweet melon processed food?
No, sweet melon is classified as unprocessed. It belongs to the fruit category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.