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Sweet Mastic Cookie Calories
Sweet buttery cookie flavored with mastic
CALORIES
GI
POTASSIUM
FIBER
Sweet Mastic Cookie Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
62.8g
· 52%
Protein
6.2g
· 5%
Fat
23.4g
· 43%
Fiber
1.8g
Sweet Mastic Cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
Vitamin A
155µg · 17% DV
B2
0.22mg · 17% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
92mg · 13% DV
Sodium
285mg · 12% DV
Iodine
18µg · 12% DV
Sweet Mastic Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet Mastic Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Mastic Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sweet Mastic Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Mastic Cookie Fat Profile
SATURATED
13.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.35g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Sweet Mastic Cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.