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Sweet kete Calories
Sweet traditional flour-based pastry
CALORIES
GI
POTASSIUM
FIBER
Sweet kete Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
52.8g
· 51%
Protein
7.2g
· 7%
Fat
18.9g
· 42%
Fiber
1.9g
Sweet kete Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
B2
0.21mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Sodium
310mg · 13% DV
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Sweet kete Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet kete Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet kete Contain Allergens?
Contains these allergens:
Which Diets Is Sweet kete Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet kete Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Foods Similar to Sweet kete
Sweet kete — Frequently Asked Questions
How many calories are in sweet kete?
Sweet kete contains 410 calories per 100 g. The same amount provides 52.8 g of carbohydrates, 18.9 g of fat, and 7.2 g of protein.
Is sweet kete suitable for a diet?
Sweet kete has 410 calories per 100 g and a glycemic index of 68, so portion control may be important. It is a processed sweet suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.