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Sweet kaçamak Calories
Traditional cornmeal-based sweet dish; energy-dense with moderate fiber.
CALORIES
GI
POTASSIUM
FIBER
Sweet kaçamak Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
31.8g
· 74%
Protein
3.1g
· 7%
Fat
3.6g
· 19%
Fiber
2.1g
Sweet kaçamak Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Phosphorus
74mg · 11% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Calcium
42mg · 4% DV
Sweet kaçamak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet kaçamak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet kaçamak Contain Allergens?
Contains these allergens:
Which Diets Is Sweet kaçamak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet kaçamak Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Sweet kaçamak
Sweet kaçamak — Frequently Asked Questions
How many calories are in sweet kaçamak?
Sweet kaçamak contains 168 calories per 100 g. A 100 g serving provides 31.8 g of carbohydrates, 3.1 g of protein, and 3.6 g of fat.
Does sweet kaçamak raise blood sugar?
Sweet kaçamak has a glycemic index of 68, indicating a medium-to-high glycemic effect. It contains 31.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.