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🌶️

Low GI
High Potassium
🌿High Fiber

Sweet hot pepper spice Calories

Blend of sweet and mildly hot peppers, rich in vitamin C and antioxidants

CALORIES

282kcal

GI

10low

POTASSIUM

2280mg

FIBER

27.2g

Sweet hot pepper spice Nutrition Facts

Selected: 100 g

282

KCAL / 100G

Carbs

56.6g

· 57%

Protein

13.8g

· 14%

Fat

13g

· 29%

Fiber

27.2g

Sweet hot pepper spice Vitamins & Minerals

Vitamins

Vitamin A

13200µg · 1467% DV

Vitamin E

29.1mg · 194% DV

B6

2.5mg · 147% DV

Vitamin C

97.8mg · 109% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Iron

14mg · 78% DV

Potassium

2280mg · 67% DV

Sweet hot pepper spice Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet hot pepper spice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet hot pepper spice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sweet hot pepper spice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sweet hot pepper spice Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Foods Similar to Sweet hot pepper spice

🥢

Soy Sauce (Salty)

53 kcal

🌱

Vanilla extract

288 kcal

🌿

Cinnamon Stick

247 kcal

🌶️

Chili Flakes

282 kcal

🧂

Spices

250 kcal

🌿

Zaatar

330 kcal

🌱

Whole Grain Mustard

135 kcal

🥄

Dijon Mustard

135 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.