🌶️
Blend of sweet and mildly hot peppers, rich in vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
282
KCAL / 100G
Carbs
56.6g
· 57%
Protein
13.8g
· 14%
Fat
13g
· 29%
Fiber
27.2g
Vitamins
Vitamin A
13200µg · 1467% DV
Vitamin E
29.1mg · 194% DV
B6
2.5mg · 147% DV
Vitamin C
97.8mg · 109% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Iron
14mg · 78% DV
Potassium ⭐
2280mg · 67% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.