1 piece (medium) of Sweet gözleme (140 g) has 437 calories. That works out to 312 calories per 100 g. It contains 69.3 g of carbs, 9.5 g of protein, 13.4 g of fat and 2.9 g of fiber. Its 22.4 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Sweet gözleme Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

49.5g

· 18% DV

Protein

6.8g

· 14% DV

Fat

9.6g

· 12% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 9% · Fat 27%

Sweet gözleme Vitamins & Minerals

Vitamins

0.19mg · 16% DV

1.9mg · 12% DV

Biotin

3µg · 10% DV

Folate

34µg · 9% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

86mg · 12% DV

Iron

2mg · 11% DV

Sodium

248mg · 11% DV

How Nutritious Is Sweet gözleme?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sweet gözleme Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sweet gözleme

To burn the 312 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sweet gözleme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet gözleme Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet gözleme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet gözleme Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 36.4:1

Above the ideal 4:1 (36.4:1).

Compare Sweet gözleme

🥞vs🧴

Sweet gözleme vs Hawthorn Vinegar294 kcal more per 100 g

→🥞vs🌯

Sweet gözleme vs Tantuni102 kcal more per 100 g

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Sweet gözleme vs Chicken Wrap117 kcal more per 100 g

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Sweet gözleme vs Protein Bar38 kcal fewer per 100 g

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Foods Similar to Sweet gözleme

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sweet gözleme

How many calories are in sweet gözleme?

Sweet gözleme provides 312 calories per 100 g. The same amount contains 49.5 g of carbohydrates, 6.8 g of protein, and 9.6 g of fat.

Is sweet gözleme suitable for a diet?

With 312 calories and 49.5 g of carbohydrates per 100 g, sweet gözleme is an energy-dense option that requires portion awareness. It is suitable for vegetarian, omnivore, and flexitarian diets, but contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026