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Sweet dry pastry Calories

Sweet, dry, crisp, typically made with flour, sugar and fat, bakery item

CALORIES

480kcal

65high

POTASSIUM

75mg

FIBER

2.5g

Sweet dry pastry Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

68g

· 56%

Protein

· 5%

Fat

21g

· 39%

Fiber

2.5g

Sweet dry pastry Vitamins & Minerals

Vitamins

0.15mg · 13% DV

0.12mg · 9% DV

1.1mg · 7% DV

0.35mg · 7% DV

Minerals

Selenium

5µg · 9% DV

Phosphorus

60mg · 9% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Sweet dry pastry Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet dry pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet dry pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet dry pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet dry pastry Fat Profile

SATURATED

7.5g

MONOUNSATURATED

8.5g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Sweet dry pastry — Frequently Asked Questions

How many calories are in sweet dry pastry?

Sweet dry pastry contains 480 calories per 100 g. Per 100 g, it also provides 68 g carbs, 21 g fat, and 6 g protein.

Is sweet dry pastry high glycemic, and what diets is it suitable for?

Sweet dry pastry has a glycemic index of 65, so it can raise blood sugar relatively quickly. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.