2 piece (medium) of Sweet dry cookie (30 g) has 151 calories. That works out to 502 calories per 100 g. It contains 19.6 g of carbs, 2 g of protein, 7.2 g of fat and 0.6 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Sweet dry cookie Nutrition Facts

Selected: 100 g

502

KCAL / 100G

Carbs

65.2g

· 24% DV

Protein

6.7g

· 13% DV

Fat

24.1g

· 31% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 5% · Fat 43%

Sweet dry cookie Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.8mg · 18% DV

0.22mg · 17% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

16µg · 29% DV

Sodium

410mg · 18% DV

Iron

3mg · 17% DV

Phosphorus

96mg · 14% DV

How Nutritious Is Sweet dry cookie?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sweet dry cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sweet dry cookie

To burn the 502 calories in 100 g:

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sweet dry cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet dry cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet dry cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet dry cookie Fat Profile

SATURATED

10.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Compare Sweet dry cookie

🍪vs🍯

Sweet dry cookie vs Caramel sauce182 kcal more per 100 g

→🍪vs🍫

Sweet dry cookie vs Dark chocolate38 kcal fewer per 100 g

→🍪vs🍮

Sweet dry cookie vs Höşmerim182 kcal more per 100 g

→🍪vs🍫

Sweet dry cookie vs Chocolate sauce292 kcal more per 100 g

→

Foods Similar to Sweet dry cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026