1 bottle (medium) of Sweet dessert with wheat, chickpeas and poppy seeds (200 g) has 336 calories. That works out to 168 calories per 100 g. It contains 57.8 g of carbs, 9.6 g of protein, 8.2 g of fat and 8.6 g of fiber. Its 1.3 mg of Manganese covers 57% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Sweet dessert with wheat, chickpeas and poppy seeds Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

28.9g

· 11% DV

Protein

4.8g

· 10% DV

Fat

4.1g

· 5% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 11% · Fat 22%

Sweet dessert with wheat, chickpeas and poppy seeds Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.1mg · 6% DV

Biotin

1.8µg · 6% DV

Folate

24µg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

6.8µg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Sweet dessert with wheat, chickpeas and poppy seeds?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sweet dessert with wheat, chickpeas and poppy seeds Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sweet dessert with wheat, chickpeas and poppy seeds

To burn the 168 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sweet dessert with wheat, chickpeas and poppy seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet dessert with wheat, chickpeas and poppy seeds Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet dessert with wheat, chickpeas and poppy seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet dessert with wheat, chickpeas and poppy seeds Fat Profile

SATURATED

0.52g

MONOUNSATURATED

0.78g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Compare Sweet dessert with wheat, chickpeas and poppy seeds

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Frequently Asked Questions About Sweet dessert with wheat, chickpeas and poppy seeds

How many calories are in sweet dessert with wheat, chickpeas and poppy seeds?

Sweet dessert with wheat, chickpeas and poppy seeds contains 168 calories per 100 g. It provides 4.8 g of protein, 28.9 g of carbohydrates, and 4.1 g of fat per 100 g.

Is sweet dessert with wheat, chickpeas and poppy seeds vegan and gluten-free?

This dessert is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026