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Sweet dessert with wheat, chickpeas and poppy seeds Calories
Traditional grain dessert with fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Sweet dessert with wheat, chickpeas and poppy seeds Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
28.9g
· 67%
Protein
4.8g
· 11%
Fat
4.1g
· 22%
Fiber
4.3g
Sweet dessert with wheat, chickpeas and poppy seeds Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.1mg · 6% DV
Biotin
1.8µg · 6% DV
Folate
24µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Sweet dessert with wheat, chickpeas and poppy seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet dessert with wheat, chickpeas and poppy seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet dessert with wheat, chickpeas and poppy seeds Contain Allergens?
Contains these allergens:
Which Diets Is Sweet dessert with wheat, chickpeas and poppy seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet dessert with wheat, chickpeas and poppy seeds Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.78g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.