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Sweet dessert Calories
Various sweet desserts, high in sugar and energy
CALORIES
GI
POTASSIUM
FIBER
Sweet dessert Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
55g
· 68%
Protein
3g
· 4%
Fat
10g
· 28%
Fiber
1g
Sweet dessert Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B5
0.2mg · 4% DV
B12
0.1µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Sodium
120mg · 5% DV
Calcium
40mg · 4% DV
Sweet dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet dessert Contain Allergens?
Contains these allergens:
Which Diets Is Sweet dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet dessert Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.