1 piece (medium) of Sweet Coconut Cake Ball (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 16.5 g of carbs, 1.3 g of protein, 5.3 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sweet Coconut Cake Ball Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

55g

· 20% DV

Protein

4.2g

· 8% DV

Fat

17.5g

· 22% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 4% · Fat 40%

Sweet Coconut Cake Ball Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

0.16mg · 12% DV

B12

0.28µg · 12% DV

0.07mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Selenium

8.5µg · 15% DV

Phosphorus

105mg · 15% DV

Zinc

1mg · 9% DV

How Nutritious Is Sweet Coconut Cake Ball?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sweet Coconut Cake Ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sweet Coconut Cake Ball

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sweet Coconut Cake Ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet Coconut Cake Ball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sweet Coconut Cake Ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet Coconut Cake Ball Fat Profile

SATURATED

12.4g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 20.8:1

Above the ideal 4:1 (20.8:1).

Compare Sweet Coconut Cake Ball

🥥vs🍯

Sweet Coconut Cake Ball vs Caramel sauce70 kcal more per 100 g

→🥥vs🍫

Sweet Coconut Cake Ball vs Dark chocolate150 kcal fewer per 100 g

→🥥vs🍮

Sweet Coconut Cake Ball vs Höşmerim70 kcal more per 100 g

→🥥vs🍫

Sweet Coconut Cake Ball vs Chocolate sauce180 kcal more per 100 g

→

Foods Similar to Sweet Coconut Cake Ball

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026