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Sweet hazelnut cocoa spread Calories
Sweet spread high in sugar and fat, made with cocoa and hazelnuts.
CALORIES
GI
POTASSIUM
FIBER
Sweet hazelnut cocoa spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6.3g
· 5%
Fat
30.9g
· 52%
Fiber
3.4g
Sweet hazelnut cocoa spread Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
B2
0.15mg · 12% DV
Biotin
3µg · 10% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Iron
4mg · 22% DV
Magnesium
69mg · 16% DV
Sweet hazelnut cocoa spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet hazelnut cocoa spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet hazelnut cocoa spread Contain Allergens?
Contains these allergens:
Which Diets Is Sweet hazelnut cocoa spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet hazelnut cocoa spread Fat Profile
SATURATED
10.6g
MONOUNSATURATED
15.8g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to Sweet hazelnut cocoa spread
Sweet hazelnut cocoa spread — Frequently Asked Questions
How many calories are in sweet hazelnut cocoa spread?
Sweet hazelnut cocoa spread provides 539 calories per 100 g. A 100 g serving contains 30.9 g of fat, 57.5 g of carbohydrates, and 6.3 g of protein.
Is sweet hazelnut cocoa spread suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It contains tree nuts and dairy, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.