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Sweet chocolate spread Calories
High-sugar, energy-dense chocolate spread
CALORIES
GI
POTASSIUM
FIBER
Sweet chocolate spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6.3g
· 5%
Fat
30.9g
· 52%
Fiber
3.4g
Sweet chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
5.4mg · 36% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Iron
4mg · 22% DV
Phosphorus
145mg · 21% DV
Magnesium
58mg · 14% DV
Zinc
1mg · 9% DV
Sweet chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Sweet chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet chocolate spread Fat Profile
SATURATED
10.6g
MONOUNSATURATED
13.9g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 193.3:1
Above the ideal 4:1 (193.3:1).
Foods Similar to Sweet chocolate spread
Sweet chocolate spread — Frequently Asked Questions
How many calories are in sweet chocolate spread?
Sweet chocolate spread provides 539 calories per 100 g. The same amount contains 30.9 g of fat and 57.5 g of carbohydrates.
Is sweet chocolate spread suitable for a gluten-free or vegetarian diet?
This product is compatible with gluten-free and vegetarian diets. However, it contains dairy, soy, and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.