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Protein-rich chicken dish with sweet chili sauce and peppers
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
131
KCAL / 100G
Carbs
10.4g
· 32%
Protein
17.5g
· 54%
Fat
2.1g
· 14%
Fiber
1.1g
Vitamins
B3
7.9mg · 49% DV
Vitamin C
27.5mg · 31% DV
B6
0.49mg · 29% DV
B5
0.82mg · 16% DV
Minerals
Selenium
17.5µg · 32% DV
Phosphorus
157mg · 22% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.45g
MONOUNSATURATED
0.79g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Sweet chili pepper chicken sauté provides 131 calories per 100 g.
It contains 17.5 g of protein per 100 g. This makes it a high-protein meat-based meal option.
Yes. It has 10.4 g of carbohydrates per 100 g.
It is listed as compatible with a keto diet. However, it contains 10.4 g of carbohydrates per 100 g, so the portion should fit your daily carb target.
Its glycemic index is 55. Its carbohydrate content may still be relevant when monitoring glycemic impact.
It contains 2.1 g of fat per 100 g. Based on the provided values, it is a low-fat option.
There are 1.1 g of fiber in every 100 g. The fiber content is lower than its protein content.
It is listed as compatible with a gluten-free diet. Because ingredients can vary, check the sauce and recipe details when choosing a specific product.
Yes, it is listed as compatible with the Mediterranean diet. It is also compatible with omnivore, paleo, and flexitarian eating patterns.
Yes, it is classified as processed. Per 100 g, it contains 131 calories, 17.5 g protein, 10.4 g carbohydrates, and 2.1 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.