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Sweet chili chicken whole-wheat bread sandwich Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Sweet chili chicken whole-wheat bread sandwich Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
23g
· 49%
Protein
12.5g
· 26%
Fat
5.2g
· 25%
Fiber
3.1g
Sweet chili chicken whole-wheat bread sandwich Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.32mg · 19% DV
B1
0.2mg · 17% DV
B5
0.62mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Phosphorus
158mg · 23% DV
Sodium
410mg · 18% DV
Sweet chili chicken whole-wheat bread sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet chili chicken whole-wheat bread sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet chili chicken whole-wheat bread sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Sweet chili chicken whole-wheat bread sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet chili chicken whole-wheat bread sandwich Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Sweet chili chicken whole-wheat bread sandwich
Sweet chili chicken whole-wheat bread sandwich — Frequently Asked Questions
How many calories are in a sweet chili chicken whole-wheat bread sandwich?
This sandwich provides 190 calories per 100 g. The calories in a full serving depend on the portion weight.
How much protein does a sweet chili chicken sandwich have?
It contains 12.5 g of protein per 100 g. This can contribute to your daily protein intake.
How many carbs are in a sweet chili chicken whole-wheat sandwich?
There are 23 g of carbohydrates per 100 g. Some of the carbohydrate content comes from the whole-wheat bread.
Is a sweet chili chicken sandwich high in fat?
It contains 5.2 g of fat per 100 g. Its fat content is lower than its carbohydrate content on a per-100-g basis.
Does a sweet chili chicken whole-wheat sandwich contain fiber?
Yes, it provides 3.1 g of fiber per 100 g. Fiber adds to the nutritional profile of this whole-wheat bread sandwich.
Will a sweet chili chicken sandwich raise blood sugar quickly?
Its glycemic index is 55, which is considered in the medium glycemic-index range. Individual blood sugar responses can vary.
Is a sweet chili chicken whole-wheat sandwich good for a diet?
Per 100 g, it has 190 calories, 12.5 g protein, and 3.1 g fiber. Whether it fits your diet depends on your portion size and overall eating plan.
Is a sweet chili chicken sandwich filling?
Its 12.5 g of protein and 3.1 g of fiber per 100 g can support fullness. How filling it feels will also depend on the portion eaten.
Does a sweet chili chicken whole-wheat sandwich contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Is a sweet chili chicken sandwich suitable for flexitarians?
It is compatible with omnivorous and flexitarian eating patterns. It is a processed food, which may be relevant if you are limiting processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.