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Sweet chili chicken fillet Calories
High-protein chicken with sweet chili sauce
CALORIES
GI
POTASSIUM
FIBER
Sweet chili chicken fillet Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
10.8g
· 27%
Protein
23.8g
· 59%
Fat
2.7g
· 14%
Fiber
0.3g
Sweet chili chicken fillet Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.58mg · 34% DV
B5
0.9mg · 18% DV
Biotin
3.1µg · 10% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
205mg · 29% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Sweet chili chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet chili chicken fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet chili chicken fillet Contain Allergens?
No known major allergens
Which Diets Is Sweet chili chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sweet chili chicken fillet Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
Foods Similar to Sweet chili chicken fillet
Sweet chili chicken fillet — Frequently Asked Questions
How many calories are in sweet chili chicken fillet?
Sweet chili chicken fillet provides 160 calories per 100 g.
Is sweet chili chicken fillet high in protein?
It contains 23.8 g of protein per 100 g. This makes it a notable protein contributor within a meal.
Is sweet chili chicken fillet keto-friendly?
It is listed as compatible with keto diets. However, it has 10.8 g of carbohydrates per 100 g, so it should be counted toward an individual's daily carb target.
How many carbs are in sweet chili chicken fillet?
Sweet chili chicken fillet contains 10.8 g of carbohydrates per 100 g.
Is sweet chili chicken fillet low in fat?
It contains 2.7 g of fat per 100 g, alongside 23.8 g of protein. Its protein content is therefore much higher than its fat content.
What is the glycemic index of sweet chili chicken fillet?
The glycemic index is 55. Consider this value together with the 10.8 g of carbohydrates per 100 g.
Is sweet chili chicken fillet gluten-free?
Based on the provided dietary compatibility information, it is suitable for a gluten-free diet.
Can you eat sweet chili chicken fillet on a paleo diet?
It is listed as compatible with a paleo diet. However, the product is classified as processed.
Does sweet chili chicken fillet keep you full?
With 23.8 g of protein per 100 g, it can contribute protein to a filling meal. Its fiber content is low, at 0.3 g per 100 g.
Is sweet chili chicken fillet processed?
Yes. Sweet chili chicken fillet is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.