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Sweet cherries Calories
Sweet, juicy, rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Sweet cherries Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
16g
· 91%
Protein
1.1g
· 6%
Fat
0.2g
· 3%
Fiber
2.1g
Sweet cherries Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
222mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
21mg · 3% DV
Calcium
13mg · 1% DV
Sweet cherries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet cherries Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet cherries Contain Allergens?
No known major allergens
Which Diets Is Sweet cherries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet cherries Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sweet cherries
Sweet cherries — Frequently Asked Questions
What is the best way to store sweet cherries?
Keep cherries unwashed, with their stems attached, in a breathable container in the refrigerator. Wash them only just before eating to help limit moisture-related spoilage.
Can sweet cherries be frozen?
Yes. Wash and dry them thoroughly, pit them if desired, freeze them in a single layer first, then transfer them to a sealed freezer bag. Once thawed, they become softer and work best in smoothies, sauces, or baking.
Why should cherries be stored with their stems on?
Keeping the stems attached helps reduce moisture loss through the stem end and can help cherries stay fresh longer. Remove any split, bruised, or moldy fruit promptly so it does not spoil nearby cherries.
How do sweet cherries differ from sour cherries?
Sweet cherries are milder and sweeter, so they are commonly eaten fresh. Sour cherries have a sharper flavor and are more often used in pies, preserves, and cooking; swapping them in a recipe changes the sweetness and acidity.
Are sweet cherries better before or after a workout?
They can be a convenient light snack before exercise. After training, pair them with a protein-containing food such as Greek yogurt, kefir, or cottage cheese for a more balanced recovery snack.
Do sweet cherries improve sleep?
There is no guarantee that eating sweet cherries will improve sleep. Small studies have explored sleep-related effects of tart cherry products, but cherries are not a treatment for insomnia.
Can sweet cherries cause bloating?
Yes, especially in people with sensitive digestion or IBS. Cherries contain fermentable carbohydrates and polyols that may trigger gas, bloating, or loose stools in susceptible people.
Is it dangerous to swallow a cherry pit?
Accidentally swallowing an intact pit is usually not harmful because it typically passes through the digestive tract. Do not chew or crush pits, and keep them away from young children because they can be a choking hazard.
What foods pair well with sweet cherries?
Sweet cherries pair well with yogurt, kefir, oats, walnuts, almonds, and mild cheeses. Combining them with protein or fats can make a fruit snack more satisfying.
Can sweet cherries treat gout or inflammation?
Cherries contain antioxidant compounds, but they do not treat gout, arthritis, or inflammatory disease. Anyone with persistent joint symptoms should follow medical advice rather than relying on a single food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.