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Sweet Çermik pita bread Calories
Sweet leavened bakery pita
CALORIES
GI
POTASSIUM
FIBER
Sweet Çermik pita bread Nutrition Facts
Selected: 100 g
304
KCAL / 100G
Carbs
61.2g
· 81%
Protein
8.4g
· 11%
Fat
2.5g
· 8%
Fiber
2.6g
Sweet Çermik pita bread Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
Folate
86µg · 22% DV
B3
3.1mg · 19% DV
B2
0.21mg · 16% DV
Minerals
Selenium
27µg · 49% DV
Sodium
410mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
98mg · 14% DV
Sweet Çermik pita bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet Çermik pita bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Çermik pita bread Contain Allergens?
Contains these allergens:
Which Diets Is Sweet Çermik pita bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Çermik pita bread Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Sweet Çermik pita bread
Sweet Çermik pita bread — Frequently Asked Questions
How many calories are in Sweet Çermik pita bread?
Sweet Çermik pita bread provides 304 calories per 100 grams. To estimate a serving, use the weight of the portion you eat.
How much protein does Sweet Çermik pita bread have?
There are 8.4 grams of protein in 100 grams of Sweet Çermik pita bread. It is still mainly a carbohydrate-rich grain food.
Is Sweet Çermik pita bread high in carbs?
Yes, it contains 61.2 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
Is Sweet Çermik pita bread low in fat?
Yes, it has 2.5 grams of fat per 100 grams. Its macronutrient profile is much higher in carbs than fat.
Does Sweet Çermik pita bread contain fiber?
Yes, it contains 2.6 grams of fiber per 100 grams. It provides some fiber, but it is primarily a grain-based carbohydrate source.
What is the glycemic index of Sweet Çermik pita bread?
The glycemic index of Sweet Çermik pita bread is 72. That indicates it may raise blood sugar relatively quickly.
Is Sweet Çermik pita bread good for a diet?
It can fit omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. Since it has 304 calories and 61.2 grams of carbs per 100 grams, portion control is important.
Is Sweet Çermik pita bread vegan?
Yes, based on the provided data, Sweet Çermik pita bread is suitable for vegan diets. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does Sweet Çermik pita bread contain gluten?
Yes, Sweet Çermik pita bread contains gluten. It is not suitable for people avoiding the gluten allergen.
Is Sweet Çermik pita bread processed?
Yes, it is classified as a processed food. That processing level may be relevant when choosing foods for your eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.