1 piece (medium) of Sweet bulka (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 37.9 g of carbs, 5.8 g of protein, 5.7 g of fat and 1.5 g of fiber. Its 15.4 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Sweet bulka Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

54.1g

· 20% DV

Protein

8.3g

· 17% DV

Fat

8.2g

· 11% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 10% · Fat 23%

Sweet bulka Vitamins & Minerals

Vitamins

0.42mg · 35% DV

Biotin

8µg · 27% DV

3.8mg · 24% DV

Folate

95µg · 24% DV

Minerals

Selenium

22µg · 40% DV

Iron

3mg · 17% DV

Sodium

380mg · 17% DV

Phosphorus

118mg · 17% DV

How Nutritious Is Sweet bulka?

Nutrient density

Low

23/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sweet bulka Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sweet bulka

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sweet bulka Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet bulka Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet bulka Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet bulka Fat Profile

SATURATED

3.6g

MONOUNSATURATED

2.35g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Compare Sweet bulka

🥯vs🍯

Sweet bulka vs Caramel sauceSame calories per 100 g

→🥯vs🍫

Sweet bulka vs Dark chocolate220 kcal fewer per 100 g

→🥯vs🍮

Sweet bulka vs HöşmerimSame calories per 100 g

→🥯vs🍫

Sweet bulka vs Chocolate sauce110 kcal more per 100 g

→

Foods Similar to Sweet bulka

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026