1 piece (medium) of Sweet apple cookie (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 24 g of carbs, 1.8 g of protein, 5.5 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.

Sweet apple cookie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

68.5g

· 25% DV

Protein

5.2g

· 10% DV

Fat

15.8g

· 20% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 5% · Fat 32%

Sweet apple cookie Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.9mg · 18% DV

Folate

68µg · 17% DV

0.18mg · 14% DV

Minerals

Selenium

12.5µg · 23% DV

Sodium

310mg · 13% DV

Phosphorus

82mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Sweet apple cookie?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sweet apple cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sweet apple cookie

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sweet apple cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet apple cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet apple cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet apple cookie Fat Profile

SATURATED

6.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Compare Sweet apple cookie

🍪vs🍯

Sweet apple cookie vs Caramel sauce110 kcal more per 100 g

→🍪vs🍫

Sweet apple cookie vs Dark chocolate110 kcal fewer per 100 g

→🍪vs🍮

Sweet apple cookie vs Höşmerim110 kcal more per 100 g

→🍪vs🍫

Sweet apple cookie vs Chocolate sauce220 kcal more per 100 g

→

Foods Similar to Sweet apple cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Sweet apple cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026