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Sweet Apple Calories
Sweet, high fiber, vitamin C source
CALORIES
GI
POTASSIUM
FIBER
Sweet Apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Sweet Apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Sweet Apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet Apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Apple Contain Allergens?
No known major allergens
Which Diets Is Sweet Apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sweet Apple
Sweet Apple — Frequently Asked Questions
Why does a sweet apple turn brown after cutting, and how can I prevent it?
Cut apple flesh browns when it is exposed to air and oxidizes. A little lemon juice, an airtight container, and prompt eating can slow the browning.
How long do sweet apples stay fresh in the refrigerator?
Whole, unwashed apples can usually stay fresh for several weeks in the refrigerator crisper drawer. Store cut apple in a sealed container and use it within 1 to 2 days.
Can sweet apples be frozen?
Yes. Slice them, toss with a little lemon juice to limit browning, and freeze them in portions. Once thawed they become softer, so they work best in smoothies, oatmeal, sauces, or baked dishes.
Does cooking a sweet apple destroy all of its nutrition?
No. Prolonged high-heat cooking can reduce some heat-sensitive vitamins, but it does not erase the apple's nutritional value. Most of the fiber remains, although peeling the apple removes some of it.
What should I eat with a sweet apple for a more filling snack?
Pair it with yogurt, kefir, cheese, unsweetened nut butter, or a small handful of nuts. Adding a protein- or fat-containing food can make the snack more satisfying and help it keep you full longer.
Is a sweet apple better than a tart apple?
Neither is universally better; the main practical difference is flavor, along with variety-specific texture and cooking qualities. Sweet apples suit people who prefer a milder taste, while tart apples can add more contrast to salads and cooked recipes.
Is a sweet apple better before or after a workout?
Before exercise, it can be a convenient light carbohydrate snack. After exercise, combine it with a protein food such as yogurt or milk for a more balanced recovery snack.
Is it bad to eat a sweet apple at night?
Eating an apple at night is not inherently harmful; your overall eating pattern matters more. If you have reflux, eating any food very close to bedtime may cause discomfort, so allow some time before lying down.
Are apple seeds poisonous if swallowed?
Accidentally swallowing a few whole seeds is generally not a concern, and they often pass through the digestive tract intact. However, crushed seeds should not be eaten in large amounts because they contain compounds that can release cyanide.
Who should be cautious with sweet apples?
People with apple allergy or pollen-food syndrome may experience an itchy or tingling mouth after raw apple, particularly with birch pollen allergy. Swelling, breathing difficulty, or widespread hives needs urgent medical attention; cooked apple may be tolerated by some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.