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Sweet and sour turkey Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Sweet and sour turkey Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
12.1g
· 36%
Protein
13.8g
· 41%
Fat
3.6g
· 23%
Fiber
0.8g
Sweet and sour turkey Vitamins & Minerals
Vitamins
B3
5.6mg · 35% DV
B6
0.38mg · 22% DV
B12
0.38µg · 16% DV
B5
0.62mg · 12% DV
Minerals
Selenium
19.5µg · 35% DV
Phosphorus
154mg · 22% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Sweet and sour turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet and sour turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet and sour turkey Contain Allergens?
Contains these allergens:
Which Diets Is Sweet and sour turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet and sour turkey Fat Profile
SATURATED
0.83g
MONOUNSATURATED
1.21g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Sweet and sour turkey
Sweet and sour turkey — Frequently Asked Questions
How many calories are in sweet and sour turkey?
Sweet and sour turkey has 137 calories per 100g. You can scale this based on your serving size.
Is sweet and sour turkey high in protein?
It provides 13.8g of protein per 100g. That makes it a protein-containing meat dish.
How many carbs are in sweet and sour turkey?
There are 12.1g of carbohydrates per 100g. For a turkey dish, that is a meaningful carb contribution.
How much fat does sweet and sour turkey have?
It contains 3.6g of fat per 100g. Fat is lower than its protein content.
What is the glycemic index of sweet and sour turkey?
Its glycemic index is 58. This may be useful if you track glycemic impact alongside carb intake.
Does sweet and sour turkey contain fiber?
Yes, it has 0.8g of fiber per 100g. That is a relatively small amount.
What allergens are in sweet and sour turkey?
This food contains gluten and soy. Anyone avoiding those allergens should check suitability carefully.
Is sweet and sour turkey suitable for paleo or Mediterranean diets?
It is listed as compatible with omnivore, paleo, Mediterranean, and flexitarian diets. Individual fit can still depend on your portion and overall meal plan.
Is sweet and sour turkey considered processed food?
Yes, it is classified as processed. That can matter for people who track both nutrition and processing level.
Is sweet and sour turkey filling?
With 13.8g protein per 100g, it may help with satiety. Its 12.1g carbs per 100g can also influence how filling it feels depending on portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.