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Sweet and Sour Shrimp Calories
Protein-rich seafood dish
CALORIES
GI
POTASSIUM
FIBER
Sweet and Sour Shrimp Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
17.2g
· 44%
Protein
12.8g
· 33%
Fat
4.1g
· 23%
Fiber
1.1g
Sweet and Sour Shrimp Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.1mg · 13% DV
Vitamin C
8.1mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Selenium
28µg · 51% DV
Sodium
510mg · 22% DV
Phosphorus
156mg · 22% DV
Iodine
18µg · 12% DV
Sweet and Sour Shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet and Sour Shrimp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet and Sour Shrimp Contain Allergens?
Contains these allergens:
Which Diets Is Sweet and Sour Shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet and Sour Shrimp Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Sweet and Sour Shrimp
Sweet and Sour Shrimp — Frequently Asked Questions
How many calories are in sweet and sour shrimp?
Sweet and sour shrimp has 154 calories per 100g. The total calories increase as the portion gets larger.
Is sweet and sour shrimp high in protein?
It provides 12.8g of protein per 100g. That makes it a moderate protein option in the seafood category.
Does sweet and sour shrimp contain carbs?
Yes, it contains 17.2g of carbohydrates per 100g. The sauce contributes to its carb content.
How much fat is in sweet and sour shrimp?
There are 4.1g of fat per 100g. Its carbohydrate content is higher than its fat content.
Does sweet and sour shrimp have fiber?
Yes, it contains 1.1g of fiber per 100g. This is a relatively low amount of fiber.
What is the glycemic index of sweet and sour shrimp?
Its glycemic index is 58. This places it around the moderate range.
Is sweet and sour shrimp good for a diet?
It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. It is also classified as processed, which may matter depending on your dietary goals.
Is sweet and sour shrimp healthy?
Per 100g, it offers 12.8g protein with 154 calories. It is also a processed food, so that is worth considering alongside your nutrition goals.
What allergens are in sweet and sour shrimp?
It contains shellfish, gluten, and soy. It is not suitable for people avoiding these allergens.
Will sweet and sour shrimp keep you full?
Its 12.8g of protein per 100g may help with satiety. However, its fiber content is low at 1.1g per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.