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Sweet and sour chicken Calories
Battered and fried chicken pieces served in sweet and sour sauce
CALORIES
GI
POTASSIUM
FIBER
Sweet and sour chicken Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
20.2g
· 42%
Protein
11.5g
· 24%
Fat
7.2g
· 34%
Fiber
1g
Sweet and sour chicken Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B6
0.23mg · 14% DV
B5
0.6mg · 12% DV
B2
0.09mg · 7% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Sweet and sour chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet and sour chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet and sour chicken Contain Allergens?
Contains these allergens:
Which Diets Is Sweet and sour chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet and sour chicken Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Sweet and sour chicken
Sweet and sour chicken — Frequently Asked Questions
Why does sweet and sour chicken sometimes turn soggy so quickly?
The coating softens when it sits in sauce for too long. For better texture, keep the sauce separate and combine just before serving.
Can I eat sweet and sour chicken the next day?
Yes, if it was cooled and refrigerated promptly. Store it in a sealed container and reheat gently so the chicken does not dry out.
Can sweet and sour chicken be frozen?
Yes, but the coating usually loses its crispness after thawing. Freezing the chicken and sauce separately tends to preserve the texture better.
Is sweet and sour chicken a good pre-workout meal?
Right before training, it may feel heavy because it is a sauced, processed dish. It usually works better a few hours before exercise rather than immediately beforehand.
Is sweet and sour chicken okay after a workout?
It can be, because the chicken provides protein and the sauce contributes carbohydrates. Still, very large or greasy portions may be harder to digest for some people.
What goes well with sweet and sour chicken?
Plain rice, steamed vegetables, or a light salad pair well with it. These sides balance the strong sweet-tangy sauce and make the meal feel less heavy.
How is sweet and sour chicken different from sesame chicken or General Tso’s chicken?
Sweet and sour chicken is usually defined by a more obvious sweet-tart sauce, often with a fruity or vinegar-led profile. The others are typically sweeter, spicier, or more sesame-forward.
Is sweet and sour chicken always very spicy?
No. In many versions, the sweet and sour flavors are much more noticeable than the heat, and the spice level depends on the recipe.
Who should be careful with sweet and sour chicken?
People with gluten, egg, or soy allergies should avoid it unless the ingredients are clearly safe. Because it is a processed dish, it is also worth checking the sauce and coating carefully if you are sensitive to additives or specific ingredients.
How can I make sweet and sour chicken lighter at home?
Bake it or cook it with less oil instead of deep-frying. Using a moderate amount of sauce and adding vegetables can also make the meal more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.