🍗
Sweet and sour chicken Calories
Popular Chinese dish, chicken pieces in sweet and sour sauce
CALORIES
GI
POTASSIUM
FIBER
Sweet and sour chicken Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
18.2g
· 40%
Protein
11.5g
· 25%
Fat
7.2g
· 35%
Fiber
1.1g
Sweet and sour chicken Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B5
0.7mg · 14% DV
B6
0.23mg · 14% DV
B12
0.23µg · 10% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8.5µg · 15% DV
Zinc
1mg · 9% DV
Sweet and sour chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet and sour chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet and sour chicken Contain Allergens?
Contains these allergens:
Which Diets Is Sweet and sour chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet and sour chicken Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Sweet and sour chicken
Have another question about Sweet and sour chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.