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Swedish Meatballs Calories
Classic Scandinavian beef and pork meatballs in creamy sauce
CALORIES
GI
POTASSIUM
FIBER
Swedish Meatballs Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
9.2g
· 18%
Protein
13.5g
· 26%
Fat
13.2g
· 56%
Fiber
0.7g
Swedish Meatballs Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.1mg · 19% DV
B2
0.19mg · 15% DV
B5
0.65mg · 13% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Swedish Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Swedish Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Swedish Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Swedish Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Swedish Meatballs Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Swedish Meatballs
Swedish Meatballs — Frequently Asked Questions
How many calories and how much protein are in Swedish meatballs?
Swedish meatballs provide 210 calories and 13.5 g of protein per 100 g. The same amount contains 13.2 g fat and 9.2 g carbohydrates.
Are Swedish meatballs low glycemic, and what diets are they suitable for?
Swedish meatballs have a glycemic index of 35, which is considered low. They fit omnivore, Mediterranean, and flexitarian diets, but they are processed and contain eggs, dairy, and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.