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Suzuki Tempura Roll Calories
Sushi roll with tempura-style fried suzuki (sea bass); moderate-high in carbs from rice and higher in fat from frying.
CALORIES
GI
POTASSIUM
FIBER
Suzuki Tempura Roll Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
27.4g
· 56%
Protein
7.8g
· 16%
Fat
6.1g
· 28%
Fiber
1.2g
Suzuki Tempura Roll Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.6mg · 10% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
12µg · 22% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Suzuki Tempura Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Suzuki Tempura Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Suzuki Tempura Roll Contain Allergens?
Contains these allergens:
Which Diets Is Suzuki Tempura Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Suzuki Tempura Roll Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Suzuki Tempura Roll
Suzuki Tempura Roll — Frequently Asked Questions
How many calories are in a Suzuki Tempura Roll?
Suzuki Tempura Roll provides 198 calories per 100 g. It contains 7.8 g of protein, 27.4 g of carbohydrates, and 6.1 g of fat per 100 g.
Is Suzuki Tempura Roll suitable for a diet?
Portion awareness may be useful because it has 27.4 g of carbohydrates per 100 g and a glycemic index of 62. It is compatible with omnivore, pescatarian, and Mediterranean diets, but contains gluten, fish, eggs, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.