🐟
Drained tuna Calories
Lean protein and vitamin B12 source
CALORIES
GI
POTASSIUM
FIBER
Drained tuna Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 93%
Fat
0.8g
· 7%
Fiber
0g
Drained tuna Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
10.5mg · 66% DV
B6
0.46mg · 27% DV
Vitamin D
1.7µg · 9% DV
Minerals
Selenium
65µg · 118% DV
Phosphorus
220mg · 31% DV
Sodium
338mg · 15% DV
Zinc
1mg · 9% DV
Drained tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Drained tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drained tuna Contain Allergens?
Contains these allergens:
Which Diets Is Drained tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Drained tuna Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Drained tuna
Drained tuna — Frequently Asked Questions
How many calories are in drained tuna?
Drained tuna has 116 calories per 100g. It is relatively low in calories while providing a high amount of protein.
How much protein does drained tuna have?
Drained tuna provides 25.5g of protein per 100g. That makes it a high-protein seafood option.
Does drained tuna have carbs?
No, drained tuna contains 0g carbohydrates per 100g. This makes it suitable for low-carb eating patterns.
Is drained tuna low in fat?
Yes, it is very low in fat. It contains just 0.8g fat per 100g.
What is the glycemic index of drained tuna?
The glycemic index of drained tuna is 0. Since it has 0g carbs per 100g, its glycemic impact is minimal.
Is drained tuna keto-friendly?
Yes, drained tuna is compatible with keto. Per 100g, it has 0g carbs and 25.5g protein.
Is drained tuna gluten-free?
Yes, drained tuna is listed as compatible with a gluten-free diet. It also contains 0g carbohydrates per 100g.
What allergen is in drained tuna?
Drained tuna contains fish, which is a declared allergen. People with a fish allergy should avoid it.
Is drained tuna good for high-protein diets?
Yes, it fits high-protein eating well because it provides 25.5g protein per 100g. It is also low in fat and has no carbs.
Is drained tuna processed?
Yes, drained tuna is classified as processed. Even so, its listed nutrition per 100g is 116 calories, 25.5g protein, 0g carbs, and 0.8g fat.
Have another question about Drained tuna?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.