100 g of Drained tuna has 116 calories. It contains 0 g of carbs, 25.5 g of protein, 0.8 g of fat and 0 g of fiber. Its 65 µg of Selenium covers 118% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Drained tuna Nutrition Facts

Selected: 100 g

116

KCAL / 100G

Carbs

· 0% DV

Protein

25.5g

· 51% DV

Fat

0.8g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 93% · Fat 7%

Drained tuna Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

10.5mg · 66% DV

0.46mg · 27% DV

Vitamin D

1.7µg · 9% DV

Minerals

Selenium

65µg · 118% DV

Phosphorus

220mg · 31% DV

Sodium

338mg · 15% DV

Zinc

1mg · 9% DV

How Nutritious Is Drained tuna?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Drained tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Drained tuna

To burn the 116 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Drained tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Drained tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Drained tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Drained tuna Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.17g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Drained tuna

🐟vs🐟

Drained tuna vs Salmon Fillet90 kcal fewer per 100 g

→🐟vs🐟

Drained tuna vs Canned TunaSame calories per 100 g

→🐟vs🐟

Drained tuna vs Fish6 kcal more per 100 g

→🐟vs🐟

Drained tuna vs Tuna16 kcal fewer per 100 g

→

Foods Similar to Drained tuna

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Drained tuna

How many calories are in drained tuna?

Drained tuna has 116 calories per 100g. It is relatively low in calories while providing a high amount of protein.

How much protein does drained tuna have?

Drained tuna provides 25.5g of protein per 100g. That makes it a high-protein seafood option.

Does drained tuna have carbs?

No, drained tuna contains 0g carbohydrates per 100g. This makes it suitable for low-carb eating patterns.

Is drained tuna low in fat?

Yes, it is very low in fat. It contains just 0.8g fat per 100g.

What is the glycemic index of drained tuna?

The glycemic index of drained tuna is 0. Since it has 0g carbs per 100g, its glycemic impact is minimal.

Is drained tuna keto-friendly?

Yes, drained tuna is compatible with keto. Per 100g, it has 0g carbs and 25.5g protein.

Is drained tuna gluten-free?

Yes, drained tuna is listed as compatible with a gluten-free diet. It also contains 0g carbohydrates per 100g.

What allergen is in drained tuna?

Drained tuna contains fish, which is a declared allergen. People with a fish allergy should avoid it.

Is drained tuna good for high-protein diets?

Yes, it fits high-protein eating well because it provides 25.5g protein per 100g. It is also low in fat and has no carbs.

Is drained tuna processed?

Yes, drained tuna is classified as processed. Even so, its listed nutrition per 100g is 116 calories, 25.5g protein, 0g carbs, and 0.8g fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026