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95b
Skim milk Calories
Fat-free, high protein, rich in calcium
CALORIES
GI
POTASSIUM
FIBER
Skim milk Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
5g
· 58%
Protein
3.4g
· 39%
Fat
0.1g
· 3%
Fiber
0g
Skim milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Potassium ⭐
150mg · 4% DV
Skim milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skim milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skim milk Contain Allergens?
Contains these allergens:
Which Diets Is Skim milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Skim milk Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
Foods Similar to Skim milk
Skim milk — Frequently Asked Questions
What is the main difference between skim milk and whole milk?
The main difference is fat content, which also affects flavour, texture, and how filling the milk feels. Skim milk tastes lighter, while whole milk has a creamier mouthfeel.
Why does skim milk sometimes not foam well in coffee?
Skim milk can foam well because of its proteins, but its foam is usually lighter and less velvety than foam made with whole milk. Starting with cold milk and steaming it correctly improves the result.
Does boiling skim milk reduce its protein?
Typical home heating does not meaningfully reduce the protein content of milk. Prolonged high heat can change its flavour and reduce some heat-sensitive vitamins.
Is skim milk good after a workout?
Yes, it can be a convenient source of protein and carbohydrate after exercise. Pairing it with fruit, oats, or a whole-grain sandwich can make a more balanced recovery snack or meal.
Is it okay to drink skim milk at night?
For people who digest lactose comfortably, drinking it at night is generally fine. Warm milk can be part of a calming routine, although drinking it very close to bedtime may worsen symptoms for some people with reflux.
Is skim milk alone enough for bone health?
Milk can contribute protein and calcium, but bone health does not depend on one food alone. Weight-bearing exercise, adequate vitamin D, and an overall varied diet also matter.
Can people with lactose intolerance drink skim milk?
Skim milk still contains lactose; removing fat does not remove lactose. Lactose-free milk or smaller servings based on personal tolerance may be better choices.
How long does skim milk last after opening?
Once opened, keep it refrigerated with the cap closed and use it within the time recommended on the package. Discard it if it smells sour, looks curdled, or has an unusual taste.
Can skim milk be frozen?
Yes, but it may separate slightly after thawing. Shake it well once thawed; it is often best used in smoothies, soups, or cooking rather than served as a drink.
Can skim milk replace whole milk for children?
It depends on the child’s age, growth needs, and overall diet. Dietary fat is particularly important for younger children, so a paediatrician or dietitian can help guide the most suitable choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.