Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
Full-fat cheese Calories
High in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Full-fat cheese Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
1.3g
· 1%
Protein
25g
· 25%
Fat
33.1g
· 74%
Fiber
0g
Full-fat cheese Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
Vitamin A
330µg · 37% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
Full-fat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full-fat cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-fat cheese Fat Profile
SATURATED
19g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Full-fat cheese
Full-fat cheese — Frequently Asked Questions
How long does full-fat cheese keep after opening?
Once opened, it usually keeps its quality for 1–3 weeks in the fridge if wrapped well and kept airtight. Discard it if it develops mold where it should not, a strong ammonia smell, or a slimy surface.
Can full-fat cheese be frozen?
Yes, but freezing often changes the texture and makes it more crumbly after thawing. It is usually better for cooking and melting than for serving in neat slices afterward.
How can I reduce the saltiness of full-fat cheese?
Soaking it briefly in water or milk can reduce some surface salt. Leaving it too long may soften the texture and dull the flavor.
Does melting full-fat cheese destroy its protein?
No, melting does not remove the protein. Heat mainly changes texture, moisture, and how the cheese behaves in a dish.
Is full-fat cheese better before or after a workout?
It can fit either time, but because it is high in fat, some people find it too heavy right before training. After exercise, it is often more useful when paired with a carbohydrate source rather than eaten alone.
Does eating cheese at night cause weight gain?
Not by itself—weight gain depends more on total intake over time than on the clock. Full-fat cheese is energy-dense, so portion size matters.
What foods pair well with full-fat cheese for a more balanced meal?
It pairs well with vegetables, fruit, legumes, or whole grains to add volume and fiber to the meal. This can make the meal feel more balanced than eating cheese on its own.
Is full-fat cheese more filling than reduced-fat cheese?
For many people, yes, because fat can slow digestion and increase satisfaction. Reduced-fat cheese may feel lighter, but fullness depends on portion size and what else you eat with it.
Can people with lactose intolerance eat full-fat cheese?
It depends on the type of cheese and the person's tolerance. Some cheeses are naturally lower in lactose, but people with a milk allergy should avoid it because it still contains milk proteins.
Who should be careful with full-fat cheese?
People who need to limit saturated fat or sodium may need to watch portions and frequency. Anyone with a dairy allergy should avoid it entirely.
Have another question about Full-fat cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.