1 piece (medium) of Sütlü Nuriye dessert (80 g) has 208 calories. That works out to 260 calories per 100 g. It contains 30.4 g of carbs, 3.4 g of protein, 8.4 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sütlü Nuriye dessert Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

38g

· 14% DV

Protein

4.2g

· 8% DV

Fat

10.5g

· 13% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 6% · Fat 36%

Sütlü Nuriye dessert Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

Vitamin A

45µg · 5% DV

0.06mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

Calcium

65mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Sütlü Nuriye dessert?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sütlü Nuriye dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sütlü Nuriye dessert

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sütlü Nuriye dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sütlü Nuriye dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sütlü Nuriye dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sütlü Nuriye dessert Fat Profile

SATURATED

4.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Sütlü Nuriye dessert

🥮vs🍯

Sütlü Nuriye dessert vs Caramel sauce60 kcal fewer per 100 g

→🥮vs🍫

Sütlü Nuriye dessert vs Dark chocolate280 kcal fewer per 100 g

→🥮vs🍮

Sütlü Nuriye dessert vs Höşmerim60 kcal fewer per 100 g

→🥮vs🍫

Sütlü Nuriye dessert vs Chocolate sauce50 kcal more per 100 g

→

Foods Similar to Sütlü Nuriye dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Sütlü Nuriye dessert

How many calories are in Sütlü Nuriye dessert?

Sütlü Nuriye contains 260 calories per 100 g. The same amount provides 38 g of carbohydrates and 10.5 g of fat.

Is Sütlü Nuriye suitable for a vegetarian diet?

Sütlü Nuriye is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, dairy, and tree nuts, so it is not suitable for people avoiding these allergens.

Have another question about Sütlü Nuriye dessert?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026